Maintain this treatment for Knee Joints

By Big Smile Minggu, 10 April 2011 0 comments
Synonyms and Synonyms
Synonyms And Synonyms
JOINT human knee is essentially made up of four bones that are attached by a ring of tissue called ligaments. Typically, the complex structure of the knee joint is working together smoothly to provide flexibility and support to the body, as well as the broader movement.

However, injury, old age, and disease can disrupt this balance. Conditions that cause pain, weakness in muscles, and decreased function.

Heavy exercise and repetitive activities like riding a bicycle several miles, jogging every day, bent and twisted sharply from a high-risk exercise also resulted in muscle connective tissue wear and cause extreme pressure.

If the body can not recover from the strain, the result will cause inflammation, so that the damaged ligaments. Dr Thanainit Chotanaphuti, Chief of Musculoskeletal Centre, Phyathai Hospital, Thailand, providing complete exposure of the knee joint and the way maintenance.

According to the specialists, "Few people know that warming up before and after exercise can add strength to the body, helping prevent injury and accelerate healing time."

It is therefore important for us to follow the discipline and training guidelines to avoid using the same muscle groups consecutively. Muscles are tense or weak reducing support for the knee because the knee can not absorb enough pressure on the knee joint.

People with certain structural abnormalities, such as one leg shorter than the other, knees are not aligned, and flat feet, tend to be much affected by knee problems. Trauma caused by accidents, falls, or direct blow to the knee can cause injury to the ligaments in various locations on the top of the knee, the outside of the knee or in the knee itself.

Wounds on the most part occur because of excessive pain, usually during sleep pain, swelling, a burning feeling and exacerbated by bending your knees and walk. And when we get older, knee conditions such as osteoarthritis, gout, and pseudogout-deposition disease calcium pyrophosphate dihydrate crystal-become the norm.

Ligament injury can be treated initially with a bag of ice, stopping the movement, by rest and elevation. If these conditions do not improve within three to seven days, you should visit a doctor or a specialist in sports medicine or orthopedic.
BY. Synonyms And Synonyms
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