Food is'women most attractive
Synonyms And Synonyms
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| Synonyms And Synonyms |
When fixed on the abundant praise you for a beautiful appearance of hair and your skin, naturally created indescribable pride. Moreover, the beauty and the beauty is not obtained simply because a series of treatments you do it regularly.
If so far just conditioner and minerals that provide the magic in the beauty of your hair, now it's time to give more attention to skin with nutritious intake. What should be considered. Here goes his review as written Idiva.
For beautiful hair
In order to obtain beautiful hair, you need protein and iron. "Hair needs protein to help its growth," says Maithili Pashtekar, a nutritionist in Mumbai. Proteins are found in beans and chicken. Want shiny hair? "Meet the womb of the many sources of beta carotene found in pumpkin, carrots and spinach," said Setalvad, a nutritionist in Mumbai.
For smooth skin
Vitamin C is essential for producing collagen, a component that can maintain the elasticity of your skin. "Sources of vitamin C is in fruits such as oranges, lemons, and limes," says Maithili.
For healthy nails
Do you often painted to be more visible nails pretty? If yes, you should keep your nail health. Strong nail polish will create the look you give the more beautiful sight.
"In order for your nails stronger then needed intake of calcium as a supporting force," says Naini. Sources of calcium can be obtained from sesame seeds and vegetables. Minerals are very important to prevent your nails from fragility. You can meet them from the silicon.
"Apples, almonds and peanuts are the best sources of silicon," says Maithili.
For eyes sparkled
The best source for beautiful eyes is to meet emission of beta carotene. As part of the vitamin B complex, beta carotene is very important to keep the retina of the eye to keep it healthy.
"Carrots, red peppers and yellow peppers is also the best source of this vitamin," says Naini.
For strong teeth
Brushing teeth twice a day is good to maintain your white teeth. But to keep it strong, you also need to eat foods support such as milk, cheese, and some other dairy products.
"Calcium is very important to keep your teeth for a stronger and prevent from decay," says Naini. Do not forget to include healthy fats in fish oils, lean meats, nuts, butter, and water as a healthful nutrients.
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