Stress-desist Powerful Foods
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| Synonyms And Synonyms |
STRESS and food are intimately connected. Selection of the right foods will help you avoid the stress. Therefore, choose a healthy menu that can be a shield for the threats that lurk stress at any time. What are the foods?
Here are recommendations from the Times of India for you.
Yogurt
Fermented milk counteract the stress is very effective because it is lightweight and easy to digest. Says Dr Shikha Sharma, doctors and health experts, "Yogurt or milk is rich in tyrosine will increase the level of serotonin in the brain. Then the protein contained in it will increase neurohormon in the brain that can reduce stress and soothe your nerves. If your boring plain yogurt, try yogurt with strawberry flavor, black currant, mango, and some other popular taste.
Dark chocolate
This chocolate does look like a less tasty food to eat. Moreover, the taste is bitter because it has not been processed to make us reluctant tongue taste it. In fact, this dark chocolate can lower stress levels and improve hormonal imbalances that cause stress in your body. Chef Sachin Sahgal, nutritionists and food explain, chocolate is a good aphrodisiac. This food is known as a chemical stimulant of love which is the "mood" best because it contains phenethylamine, which is a natural ingredient that safely released into the brain when a negative emotion is being hit.
Orange
All fruit is the best choice for the body. Fruits have natural sugars that can suppress thoughts that it is hot. In addition, the natural sugar in fruits is very healthy for the body.
Almond
"Almonds are loaded with vitamin B2, vitamin E, magnesium, zinc. Vitamin B and magnesium are associated with the production of serotonin which can help regulate your mood and reduce stress. While vitamin E is an antioxidant that destroys free radicals in which the elements that trigger stress and heart attacks, "said Chef Sahgal.
Herbal tea
Black tea or herbal tea is very good to improve the "mood" of your heart. "Herbal tea, jasmine tea or tea 'charmomile' like a drug that can make our mind calm and relaxed," says Dr. Sharma Shikka.
Fish
These foods are source of Omega 3 and fatty acids and contains vitamin B6 and B12. "Vitamin B12 is one of the most important in the synthesis of serotonin, which cause the brain to be free from stress. B12 deficiency can even cause depression, "says Chef Sahgal.
Broccoli
You know, broccoli actually contains vitamin B and folic acid. Folic acid is very good to help relieve stress, anxiety, panic and depression. In addition, broccoli also contains high fiber that helps you treat constipation and diarrhea, which is usually associated with intestinal obstruction which itself is one of the effects of stress that you experience.
Garlic
Garlic can relieve tension and stress, and reduce glucose levels in the body. Garlic is also rich in antioxidants that can soothe your stress levels experienced.
Here are recommendations from the Times of India for you.
Yogurt
Fermented milk counteract the stress is very effective because it is lightweight and easy to digest. Says Dr Shikha Sharma, doctors and health experts, "Yogurt or milk is rich in tyrosine will increase the level of serotonin in the brain. Then the protein contained in it will increase neurohormon in the brain that can reduce stress and soothe your nerves. If your boring plain yogurt, try yogurt with strawberry flavor, black currant, mango, and some other popular taste.
Dark chocolate
This chocolate does look like a less tasty food to eat. Moreover, the taste is bitter because it has not been processed to make us reluctant tongue taste it. In fact, this dark chocolate can lower stress levels and improve hormonal imbalances that cause stress in your body. Chef Sachin Sahgal, nutritionists and food explain, chocolate is a good aphrodisiac. This food is known as a chemical stimulant of love which is the "mood" best because it contains phenethylamine, which is a natural ingredient that safely released into the brain when a negative emotion is being hit.
Orange
All fruit is the best choice for the body. Fruits have natural sugars that can suppress thoughts that it is hot. In addition, the natural sugar in fruits is very healthy for the body.
Almond
"Almonds are loaded with vitamin B2, vitamin E, magnesium, zinc. Vitamin B and magnesium are associated with the production of serotonin which can help regulate your mood and reduce stress. While vitamin E is an antioxidant that destroys free radicals in which the elements that trigger stress and heart attacks, "said Chef Sahgal.
Herbal tea
Black tea or herbal tea is very good to improve the "mood" of your heart. "Herbal tea, jasmine tea or tea 'charmomile' like a drug that can make our mind calm and relaxed," says Dr. Sharma Shikka.
Fish
These foods are source of Omega 3 and fatty acids and contains vitamin B6 and B12. "Vitamin B12 is one of the most important in the synthesis of serotonin, which cause the brain to be free from stress. B12 deficiency can even cause depression, "says Chef Sahgal.
Broccoli
You know, broccoli actually contains vitamin B and folic acid. Folic acid is very good to help relieve stress, anxiety, panic and depression. In addition, broccoli also contains high fiber that helps you treat constipation and diarrhea, which is usually associated with intestinal obstruction which itself is one of the effects of stress that you experience.
Garlic
Garlic can relieve tension and stress, and reduce glucose levels in the body. Garlic is also rich in antioxidants that can soothe your stress levels experienced.
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