Note 4 All Before Pregnancy Exercise
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| Synonyms And Synonyms |
WHEN pregnancy being undertaken, does not mean you neglect exercise. Indeed, physical activity should still be done for pregnancy and childbirth will go smoothly.
Usually, when a person undergoing the pregnancy, the practical agenda of the previous exercise routine living, suddenly stopped. The reason a cliche, the expectant mother worried about her pregnancy. In fact, exercising during pregnancy can reduce the aches and pains caused by wear and tear of the joints and helps the body healthy again after childbirth.
In addition, fitness activities to help pregnant women manage more stable mood, reduce fatigue, and improve the quality of sleep. Well considering these conditions, sport what is safe?
Here are some tips that you can try, such as Healthmeup Reviewed:
Cardio exercises, strength, and flexibility
The American Pregnancy Association recommends approximately 15-30 minutes of cardio exercises and should include activities that have a low impact on your cardiovascular, such as brisk walking, running, cycling, or light aerobics. Pregnant women should keep the heart rate during cardio exercise, ie not more than 140 beats per minute.
Train the shoulders, upper back, chest, and arm
Do exercises that focus movement hamstrings and back in its original state for several counts. Rotation motion can also help pregnant women reduce the swelling in his ankles.
Even if you do not routinely do sit ups, abdominal exercises such as pelvic tilt either standing, sitting, or crawling should be avoided. Although recommended as part of a fitness program, these activities should be avoided pregnant women. Do not forget, make sure your heart rate and blood pressure pregnant women walking with slow, safe, and controlled.
Use a comfortable new sport shoes
During pregnancy, the legs can increase its size doubled, even more. This is a permanent effect. To make you comfortable while exercising, you should choose a shoe with the proper size and model so that ankle stability can be maintained well during activity.
Also, it is important to keep yourself from the threat of dehydration during exercise. The experts recommend that women drink one liter of water before exercise and one additional glass for every 20 minutes for the body fluid is maintained.
Pay attention to your body
Exercise for pregnant women is higher deplete oxygen from the body so that pregnant women will feel more tired. Therefore, consider the physical activity you will do. Pregnant women should avoid some activities, including exercise in rough terrain and uneven and avoid movements that focus on the lower back like lifting weights above your head or squats.
Usually, when a person undergoing the pregnancy, the practical agenda of the previous exercise routine living, suddenly stopped. The reason a cliche, the expectant mother worried about her pregnancy. In fact, exercising during pregnancy can reduce the aches and pains caused by wear and tear of the joints and helps the body healthy again after childbirth.
In addition, fitness activities to help pregnant women manage more stable mood, reduce fatigue, and improve the quality of sleep. Well considering these conditions, sport what is safe?
Here are some tips that you can try, such as Healthmeup Reviewed:
Cardio exercises, strength, and flexibility
The American Pregnancy Association recommends approximately 15-30 minutes of cardio exercises and should include activities that have a low impact on your cardiovascular, such as brisk walking, running, cycling, or light aerobics. Pregnant women should keep the heart rate during cardio exercise, ie not more than 140 beats per minute.
Train the shoulders, upper back, chest, and arm
Do exercises that focus movement hamstrings and back in its original state for several counts. Rotation motion can also help pregnant women reduce the swelling in his ankles.
Even if you do not routinely do sit ups, abdominal exercises such as pelvic tilt either standing, sitting, or crawling should be avoided. Although recommended as part of a fitness program, these activities should be avoided pregnant women. Do not forget, make sure your heart rate and blood pressure pregnant women walking with slow, safe, and controlled.
Use a comfortable new sport shoes
During pregnancy, the legs can increase its size doubled, even more. This is a permanent effect. To make you comfortable while exercising, you should choose a shoe with the proper size and model so that ankle stability can be maintained well during activity.
Also, it is important to keep yourself from the threat of dehydration during exercise. The experts recommend that women drink one liter of water before exercise and one additional glass for every 20 minutes for the body fluid is maintained.
Pay attention to your body
Exercise for pregnant women is higher deplete oxygen from the body so that pregnant women will feel more tired. Therefore, consider the physical activity you will do. Pregnant women should avoid some activities, including exercise in rough terrain and uneven and avoid movements that focus on the lower back like lifting weights above your head or squats.
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