The Importance of Essential Fats
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| Synonyms And Synonyms |
DO you feel is sufficient for nutrition, particularly the family of essential fats? Think again. As it turns out a cross sectional study conducted by DR. Dr. Rachel Djuwita from the Faculty of Public Health University of Indonesia (Faculty of medicine) and the Health Research Research Association (Riskesdas) says that consumption of fat people of Indonesia in quantity is sufficient, but the quality is still lacking. whereas essential fats are essential fats for consumption of food because the body can not produce themselves.
"In modern times, people are still fond of eating fatty unhealthy foods, such as fast food, fried food and so forth. This means the consumption of essential fatty acids omega-3 and omega-6 is still very lacking. While the total intake of SAFA ( saturated fat) is still higher than the recommendation, "said Dr. Rachel Legal encountered on the talk show 'The Importance of Essential Fats and Benefits for the Body' held by the Blue Band Gold of PT Unilever Indonesia, Tbk, Saturday (02/12/2011) .
Essential fatty acids play a role in body flex cell membranes so that cells can absorb nutrients better and also easier for spending the rest of cell metabolism. Balanced intake of essential fatty coupled with healthy eating patterns early on, can prevent cardiovascular disease in adulthood.
"Research on children shows that intake of omega-3 in children is lower than its needs, then the mother should prepare foods rich in omega-3 because it is important for growing children. The wrong diet since childhood, will affect growth and development. While at the adults, according to the AHA (American Heart Association), people with heart disease require omega-3 fat intake approximately 1 gram per day, "added Dr Fiastuti Witjaksono from the Department of Nutritional Science, University of Indonesia.
Then from anywhere we can find a source of essential fatty acids?
Dr. Fiastuti say, essential fatty acids are omega-3 fatty acids and omega-6 which can be obtained from deep-sea food (salmon, tuna, mackerel, tuna), mackerel, beans such as soy and almonds; grains such as oil from sunflower seeds, corn oil, and eggs (the chickens fed with a special).
On this occasion also, Andriyani Wagianto Nutrition & Health as the Assistant Manager of PT. Unilever Indonesia, Tbk, helped explain the fat content of essential omega-3 and omega-6 and 9 vitamins namely A, B1, B2, B3, B6, B9, B12, D and E have been found on the Blue Band Gold. In accordance with the mission of Blue Band Gold, wants to give kindness to help meet essential fatty and support the development of the child.
"In modern times, people are still fond of eating fatty unhealthy foods, such as fast food, fried food and so forth. This means the consumption of essential fatty acids omega-3 and omega-6 is still very lacking. While the total intake of SAFA ( saturated fat) is still higher than the recommendation, "said Dr. Rachel Legal encountered on the talk show 'The Importance of Essential Fats and Benefits for the Body' held by the Blue Band Gold of PT Unilever Indonesia, Tbk, Saturday (02/12/2011) .
Essential fatty acids play a role in body flex cell membranes so that cells can absorb nutrients better and also easier for spending the rest of cell metabolism. Balanced intake of essential fatty coupled with healthy eating patterns early on, can prevent cardiovascular disease in adulthood.
"Research on children shows that intake of omega-3 in children is lower than its needs, then the mother should prepare foods rich in omega-3 because it is important for growing children. The wrong diet since childhood, will affect growth and development. While at the adults, according to the AHA (American Heart Association), people with heart disease require omega-3 fat intake approximately 1 gram per day, "added Dr Fiastuti Witjaksono from the Department of Nutritional Science, University of Indonesia.
Then from anywhere we can find a source of essential fatty acids?
Dr. Fiastuti say, essential fatty acids are omega-3 fatty acids and omega-6 which can be obtained from deep-sea food (salmon, tuna, mackerel, tuna), mackerel, beans such as soy and almonds; grains such as oil from sunflower seeds, corn oil, and eggs (the chickens fed with a special).
On this occasion also, Andriyani Wagianto Nutrition & Health as the Assistant Manager of PT. Unilever Indonesia, Tbk, helped explain the fat content of essential omega-3 and omega-6 and 9 vitamins namely A, B1, B2, B3, B6, B9, B12, D and E have been found on the Blue Band Gold. In accordance with the mission of Blue Band Gold, wants to give kindness to help meet essential fatty and support the development of the child.
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