Even cried and Stress Gone!
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| Synonyms And Synonyms |
STRESS almost no longer be separated with modern life style full of demands and situations of tension that followed. Each line of modern human life is always covered with a variety of pressures that make themselves become tired and uncomfortable.
John. W. Santrock, an expert in developmental psychology defines stress as an individual response to environment and events, or better known as stressors, which we consider threatening, intimidating and requires our ability to cope. Starting from the question of fuel price increases, soaring prices of daily needs, employment targets are not met until the severity of relationships with family or coworkers is an example. Substantially stress is a stressful external conditions, are not expected by anyone, and tends to make myself uncomfortable.
There is no objective threshold to determine the situation as a stressor, but in the subjective stress experienced person can trigger a series of negative impacts. Jack Crowley, PhD, a psychologist from Western Washington University, explains that psychologically, stress can trigger anxiety, loss of life, depression, aggressiveness and even improved. While physical stress can lead to instability, tension, digestive disorders, decreased immunity, and acceleration of aging, even cancer.
Various techniques have been developed to manage stress so that the bad effects do not spread into the negative. Starting from the techniques of spiritual-cultural, meditation, aroma therapy, as if breathing through the techniques of modern psychology, counseling, refreshing tecnique, cognitive manipulation or transformation method paradigm.
The emergence of such an approach can be seen in various bids healing programs, personality development training or counseling programs offered by many firms psychology. Could not dinafikkan that most stress reduction technique that is currently developing unable to be accessed by all people, because of various limitations, perhaps also because exclusivity service agencies.
Well, actually there are other stress reduction methods are natural and certainly aksestebel for all, ie shout (shout a loud). Naturally, each person would ever do it in different ways when under stress. Dr.Vincent Tuason, director of the psychiatry St. Ramseu Paul Minnesota Medical Center, explained that the scream is a mechanism for the reduction of tension and discomfort that is natural.
When we are depressed and in unbearable conditions, we generally become more stable after shouting. The cry is a release of tension (chatarsis). While Prof. Jeffrey Lohr, of J William Fulbright College of Arts and Sciences, explained that the scream give the sensation of relaxation of tense muscles due to stress conditions.
Some evidence about the cultural habit of shouting as a self soothing mechanism has been carried out by various people before this century. Are residents living in the South Pacific Solomon Islands who make a habit of shouting as cultural traditions when they are frustrated and have difficulty.
When they are experiencing tension, climbing trees and screaming bloody murder is believed to give spiritual enlightenment that leads to creativity. Persians usual mid chanted the prayers with a loud voice to achieve tranquility and self-transcendent ecstasy.
Of course, in the modern era like now, we can not shout about as they pleased because we have been solid with the presence of others. Yelling is primitive it will cause new tensions with others who feel disturbed, and stress also will continue to increase.
Yelling when stress needs to be done properly and at the right places. Anand Krishna, a practitioner of holistic healing in Books Atma Bodha explained that we could scream release tension by sitting comfortably grounded in a place where like beaches, mountains, and other convenient places. In places where we can shout it free. Perhaps this is a suggestion to shout that in accordance with our current condition.
Tension, pressure, demands on our environment that disrupt the comfort ourselves is perhaps an inevitable modernity, but blessed are those who can still scream with sincere hearts.
John. W. Santrock, an expert in developmental psychology defines stress as an individual response to environment and events, or better known as stressors, which we consider threatening, intimidating and requires our ability to cope. Starting from the question of fuel price increases, soaring prices of daily needs, employment targets are not met until the severity of relationships with family or coworkers is an example. Substantially stress is a stressful external conditions, are not expected by anyone, and tends to make myself uncomfortable.
There is no objective threshold to determine the situation as a stressor, but in the subjective stress experienced person can trigger a series of negative impacts. Jack Crowley, PhD, a psychologist from Western Washington University, explains that psychologically, stress can trigger anxiety, loss of life, depression, aggressiveness and even improved. While physical stress can lead to instability, tension, digestive disorders, decreased immunity, and acceleration of aging, even cancer.
Various techniques have been developed to manage stress so that the bad effects do not spread into the negative. Starting from the techniques of spiritual-cultural, meditation, aroma therapy, as if breathing through the techniques of modern psychology, counseling, refreshing tecnique, cognitive manipulation or transformation method paradigm.
The emergence of such an approach can be seen in various bids healing programs, personality development training or counseling programs offered by many firms psychology. Could not dinafikkan that most stress reduction technique that is currently developing unable to be accessed by all people, because of various limitations, perhaps also because exclusivity service agencies.
Well, actually there are other stress reduction methods are natural and certainly aksestebel for all, ie shout (shout a loud). Naturally, each person would ever do it in different ways when under stress. Dr.Vincent Tuason, director of the psychiatry St. Ramseu Paul Minnesota Medical Center, explained that the scream is a mechanism for the reduction of tension and discomfort that is natural.
When we are depressed and in unbearable conditions, we generally become more stable after shouting. The cry is a release of tension (chatarsis). While Prof. Jeffrey Lohr, of J William Fulbright College of Arts and Sciences, explained that the scream give the sensation of relaxation of tense muscles due to stress conditions.
Some evidence about the cultural habit of shouting as a self soothing mechanism has been carried out by various people before this century. Are residents living in the South Pacific Solomon Islands who make a habit of shouting as cultural traditions when they are frustrated and have difficulty.
When they are experiencing tension, climbing trees and screaming bloody murder is believed to give spiritual enlightenment that leads to creativity. Persians usual mid chanted the prayers with a loud voice to achieve tranquility and self-transcendent ecstasy.
Of course, in the modern era like now, we can not shout about as they pleased because we have been solid with the presence of others. Yelling is primitive it will cause new tensions with others who feel disturbed, and stress also will continue to increase.
Yelling when stress needs to be done properly and at the right places. Anand Krishna, a practitioner of holistic healing in Books Atma Bodha explained that we could scream release tension by sitting comfortably grounded in a place where like beaches, mountains, and other convenient places. In places where we can shout it free. Perhaps this is a suggestion to shout that in accordance with our current condition.
Tension, pressure, demands on our environment that disrupt the comfort ourselves is perhaps an inevitable modernity, but blessed are those who can still scream with sincere hearts.
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