Keep Your Stomach by Healthy Lifestyle
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| Synonyms And Synonyms |
HAVE A healthy and fit body is everyone's dream and to get it very easily and do not need to pay expensive. What we must do is to adopt implementing a healthy lifestyle and fit in everyday life.
Although most people already know and aware about the benefits of a healthy lifestyle and fit. But in reality, the pattern of modern community life that is full of busyness often override health. Activities are often not accompanied by solid exercise and proper diet.
Ironically again, due to changes in such activity, without realizing the pattern of our lives towards the almost instantaneous. The pattern of food choices changed. Communities tend to prefer instant food nutrient content and the protein was not healthy.
And in fact, apply a healthy lifestyle is not difficult. Apply a healthy and fit lifestyle means we have to do five healthy is eating healthy, think healthy, resting healthy, healthy activity, and healthy environment. Although sound easy, does not mean to run a healthy lifestyle and fresh is easy.
Need determination and strong will to restructure the pattern of life that has been done so that we truly find happiness in the form of healthy living.
One of the habits that do not follow the rules of a healthy lifestyle is an unhealthy diet and irregular. This is what causes many people vulnerable to experiencing pain in the pit of the stomach, nausea and bloating. If this often happens to you, could you ulcer disease.
The reason this ulcer disease appears with symptoms such as pain in the pit of the stomach, soreness, nausea and bloating. Moreover, heartburn can also arise due to irregular eating (late feeding), stress, drinking excessive coffee or alcohol and food consumption containing coconut milk, spicy and sour.
Ulcer patients will usually experience an uncomfortable feeling in the pit of the stomach. Coupled with pain, soreness, and other complaints such as nausea, bloating, early satiety, feeling full, to vomiting.
Sometimes, if the pain was so great, it hurt to the body through the back by Dr. Ari Fahrial Sham, SpPD from the Department of Medicine FKUIRSCM, according to a survey conducted in 1645 involving the Jakarta community respondents, it is known that patients with heartburn problems This figure reached 60 percent.
"Broadly speaking these heartburn ulcer disease can be classified into organic and functional. The division is done after the examination, especially gastrointestinal examination binoculars (endoscopy) in this case the upper gastrointestinal tract binoculars. Maag determined if functional with either endoscopic examination, ultrasonography and laboratory examination found no other cause of stomach ulcers, "explained Dr. Ari Fahrial.
Dr. Ari Fahrial add a general functional heartburn as the experts say that people who have problems with ulcer form of pain or burning sensation in the pit of the stomach, a feeling of fullness or discomfort after eating and feeling of early satiety.
So it's clear that people have functional heartburn will feel the complaints of the stomach that lasts a long time. Explained functional ulcer disease is indeed very closely related to psychological factors. Various studies have indeed been proven relationship between the functional factor with stress factors experienced by a person primarily anxiety factor (anxiety).
"The research we do and overseas research shows that the incidence of functional heartburn which is larger than that of organic heartburn is reached 70-80 percent of cases of stomach ulcers," said Ari.
Ari acknowledged today that many ulcer disease was found in the community is the kind of functional heartburn. According to the functional heartburn is caused by various factors.
Among others due to the excessive increase of gastric acid in the stomach. It can also be caused by certain foods and drinks. Besides the physical and psychological stress can also stimulate the production of excess stomach acid so that mengakitbakan interference.
In addition to excess stomach acid, said Ari, the stomach can also be disrupted due to the increase of bile from the duodenum to the stomach can even go up to the esophagus. The presence of bile that rises may cause the stomach to cause damage to the wall of the stomach.
The movement of the stomach is also one factor penyebabkan functional heartburn disorder. The presence of slow gastric emptying of food and fluid contacts result in stomach longer than usual and this will certainly cause disturbances in the stomach.
"To overcome one of the functional heartburn by limiting foods and beverages that cause prosuksi gastric acidity and the movement became slow," he said.
Change Lifestyle
In order not to suffer with stomach ulcers should you prevent this with a healthy lifestyle. Healthy lifestyle by adopting good practice in creating a healthy life and avoid bad habits that can interfere with health. Indeed, it is necessary to a strong intention and self-discipline to lead a healthy lifestyle.
But for those of you who have a busy lifestyle with a high, now do not have to worry again exposed to stomach ulcers. Because there has been a new variant of the Promag, namely Promag Double Action (PDA) that are very understand your needs.
Blend composition PDA (Calcium Carbonate 800 mg, Magnesium Hydroxide 165 mg, and Famotidine 10 mg) is very well able to overcome your heartburn quickly and keep the stomach the longest.
Promag Double Action is very practical for those who have high activity due to adequate drinking one tablet in the morning, the stomach will be awake and comfortable all day up to 12 hours. This is because the PDA to work with the two actions are not double doses.
First action as a "Antacids" which neutralize stomach acids and acts both as the "Acid Blocker" which controls the production of stomach acid so it is not excessive.
Although most people already know and aware about the benefits of a healthy lifestyle and fit. But in reality, the pattern of modern community life that is full of busyness often override health. Activities are often not accompanied by solid exercise and proper diet.
Ironically again, due to changes in such activity, without realizing the pattern of our lives towards the almost instantaneous. The pattern of food choices changed. Communities tend to prefer instant food nutrient content and the protein was not healthy.
And in fact, apply a healthy lifestyle is not difficult. Apply a healthy and fit lifestyle means we have to do five healthy is eating healthy, think healthy, resting healthy, healthy activity, and healthy environment. Although sound easy, does not mean to run a healthy lifestyle and fresh is easy.
Need determination and strong will to restructure the pattern of life that has been done so that we truly find happiness in the form of healthy living.
One of the habits that do not follow the rules of a healthy lifestyle is an unhealthy diet and irregular. This is what causes many people vulnerable to experiencing pain in the pit of the stomach, nausea and bloating. If this often happens to you, could you ulcer disease.
The reason this ulcer disease appears with symptoms such as pain in the pit of the stomach, soreness, nausea and bloating. Moreover, heartburn can also arise due to irregular eating (late feeding), stress, drinking excessive coffee or alcohol and food consumption containing coconut milk, spicy and sour.
Ulcer patients will usually experience an uncomfortable feeling in the pit of the stomach. Coupled with pain, soreness, and other complaints such as nausea, bloating, early satiety, feeling full, to vomiting.
Sometimes, if the pain was so great, it hurt to the body through the back by Dr. Ari Fahrial Sham, SpPD from the Department of Medicine FKUIRSCM, according to a survey conducted in 1645 involving the Jakarta community respondents, it is known that patients with heartburn problems This figure reached 60 percent.
"Broadly speaking these heartburn ulcer disease can be classified into organic and functional. The division is done after the examination, especially gastrointestinal examination binoculars (endoscopy) in this case the upper gastrointestinal tract binoculars. Maag determined if functional with either endoscopic examination, ultrasonography and laboratory examination found no other cause of stomach ulcers, "explained Dr. Ari Fahrial.
Dr. Ari Fahrial add a general functional heartburn as the experts say that people who have problems with ulcer form of pain or burning sensation in the pit of the stomach, a feeling of fullness or discomfort after eating and feeling of early satiety.
So it's clear that people have functional heartburn will feel the complaints of the stomach that lasts a long time. Explained functional ulcer disease is indeed very closely related to psychological factors. Various studies have indeed been proven relationship between the functional factor with stress factors experienced by a person primarily anxiety factor (anxiety).
"The research we do and overseas research shows that the incidence of functional heartburn which is larger than that of organic heartburn is reached 70-80 percent of cases of stomach ulcers," said Ari.
Ari acknowledged today that many ulcer disease was found in the community is the kind of functional heartburn. According to the functional heartburn is caused by various factors.
Among others due to the excessive increase of gastric acid in the stomach. It can also be caused by certain foods and drinks. Besides the physical and psychological stress can also stimulate the production of excess stomach acid so that mengakitbakan interference.
In addition to excess stomach acid, said Ari, the stomach can also be disrupted due to the increase of bile from the duodenum to the stomach can even go up to the esophagus. The presence of bile that rises may cause the stomach to cause damage to the wall of the stomach.
The movement of the stomach is also one factor penyebabkan functional heartburn disorder. The presence of slow gastric emptying of food and fluid contacts result in stomach longer than usual and this will certainly cause disturbances in the stomach.
"To overcome one of the functional heartburn by limiting foods and beverages that cause prosuksi gastric acidity and the movement became slow," he said.
Change Lifestyle
In order not to suffer with stomach ulcers should you prevent this with a healthy lifestyle. Healthy lifestyle by adopting good practice in creating a healthy life and avoid bad habits that can interfere with health. Indeed, it is necessary to a strong intention and self-discipline to lead a healthy lifestyle.
But for those of you who have a busy lifestyle with a high, now do not have to worry again exposed to stomach ulcers. Because there has been a new variant of the Promag, namely Promag Double Action (PDA) that are very understand your needs.
Blend composition PDA (Calcium Carbonate 800 mg, Magnesium Hydroxide 165 mg, and Famotidine 10 mg) is very well able to overcome your heartburn quickly and keep the stomach the longest.
Promag Double Action is very practical for those who have high activity due to adequate drinking one tablet in the morning, the stomach will be awake and comfortable all day up to 12 hours. This is because the PDA to work with the two actions are not double doses.
First action as a "Antacids" which neutralize stomach acids and acts both as the "Acid Blocker" which controls the production of stomach acid so it is not excessive.
By. Synonyms And Synonyms
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